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Archive | July, 2015

How I Decided to Become an Ashtanga Yoga Teacher (Part One)

by Elizabeth Carroll
Current Teacher Training Student

It was not until I discovered Ashtanga that I would say I really fell in love with yoga.

On my first visit to the Ashtanga Yoga Room, I had no idea what made …

By Ashtanga Yoga Room on July 2, 2015 in Asanas

I encourage my students to be proud every day they “meet the mat” and take practice. This is a real success that you should celebrate.

The problem is, not everybody does. Many students struggle with perfectionism. They worry about every …