For new and local students only (so must be a new student of the studio, and must live locally!)
A 3 month commitment is required to take advantage of this amazing summer deal!!!
Sign up at studio only.…
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Author Archive | Ashtanga Yoga Room
The New Year 2019
Dear Yogis,
As we embark on 2019, I want to wish all of you good health, contentment, courage, equanimity and prosperity in this new year!!
In a world where life can feel fragile and security fleeting, it is yoga that
… Letter to Ashtanga Yoga Room Students and the Ashtanga Community
A LETTER TO ASHTANGA YOGA ROOM STUDENTS
from Melanie Fawer
Those new to Ashtanga Yoga may know nothing about it as I did not when I was introduced to it 24 years ago.
It is a classical style of yoga …
The third trimester…
By Nicole Horne
The third trimester came upon me quickly, and those final months seemed to both speed by and drag on. By the 30th week, my belly had swelled significantly, and “normal” practice became all but impossible. I at …
Restorative Yoga: A Fantastic Complement To Ashtanga
By Amanda Mitzel 
On the 14th of January, I had the pleasure of attending a restorative yoga class with instructor Zoe Shipley and a room of fellow Ashtangis on a breezy, New Orleans afternoon. The clouds, framed by the …
Practice During Your Second Trimester
by Nicole Horne
Roughly twelve weeks later and twelve pounds heavier: in a relatively short amount of time, life feels transformed, and the sphere of my life that is the practice has taken on a new breadth.
Like clockwork, the …
Little altars everywhere: In a busy world, home shrines allow space for reflection
- BY CHRIS BYNUM | Special to The Advocate
Sea glass and shells are collected on a small altar in yoga instructor Melanie Fawer’s New Orleans Home.
Advocate staff photo by SOPHIA GERMER.
They are …
Pregnancy: Practicing During Your First Trimester
by Nicole Horne
I always wanted the experience of practicing yoga during pregnancy. Partly because I rebel against any prescription that tells me under what circumstances and at what age I must stop being active. But also because of how …
Health Benefits of Infrared Saunas
Infrared light (experienced as heat) is the invisible part of the sun’s spectrum, and it has the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis …
Be Here Now: How Prenatal Yoga Grounds You To The Present While You’re Expecting
Be Here Now: How Prenatal Yoga Grounds You To The Present While You’re Expecting.
By: Elizabeth Carroll
When you find out you are pregnant, your brain immediately jumps to the future. Will it be a boy or a girl? What …
