Dear Yoga Community,
Dearest Yogis,
I’d like to personally invite you to a course on the chakra system, also known as the subtle body, that I will be teaching Friday, March 13 – Monday, March16. The chakra system is relatively unknown to most …
by Oksana Aston
If you have a busy lifestyle and have only one hour a day for fitness and wellness then you need our “Lunchtime Yoga” Ashtanga yoga class! The half Primary Series is a fundamental part of the Ashtanga …
In Yoga Philosophy, they correlate the sunrise with expansion (principle of prana) and the sunset with involution or contraction (principle of āpana). This principle is also connected to the equinox and the solstice. All of these times are seen as …
I encourage my students to be proud every day they “meet the mat” and take practice. This is a real success that you should celebrate.
The problem is, not everybody does. Many students struggle with perfectionism. They worry about every …
Check our upcoming events. Learn more about what to expect at AYR, and get to know our instructors. …
