Coronavirus stressing you out? Here’s how to relax and stay mindful during quarantine BY ADRIENNE UNDERWOOD
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Archive | Uncategorized
AYR closed through March, 2020 & how to keep sane
Dear Yoga Community,It is with a heavy heart that we announce the closing of our door effective immediately, and through the end of March, 2020. We will watch current events closely and modify this date as circumstances dictate.
We
… SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur
SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur.
Sarah please introduce yourself .
My name is Sarah LaFleur. I have been practicing ashtanga yoga for eight years. I am a ERYT 500 hour yoga teacher, Sanskrit teacher for the
…Chakra and Yoga Training
Dearest Yogis,
I’d like to personally invite you to a course on the chakra system, also known as the subtle body, that I will be teaching Friday, March 13 – Monday, March16. The chakra system is relatively unknown to most …
Summer Special
For new and local students only (so must be a new student of the studio, and must live locally!)
A 3 month commitment is required to take advantage of this amazing summer deal!!!
Sign up at studio only.…
Letter to Ashtanga Yoga Room Students and the Ashtanga Community
A LETTER TO ASHTANGA YOGA ROOM STUDENTS
from Melanie Fawer
Those new to Ashtanga Yoga may know nothing about it as I did not when I was introduced to it 24 years ago.
It is a classical style of yoga …
The Benefits of Evening Ashtanga Practice
In Yoga Philosophy, they correlate the sunrise with expansion (principle of prana) and the sunset with involution or contraction (principle of āpana). This principle is also connected to the equinox and the solstice. All of these times are seen as …
Moving to AYR’S Temporary Studio (Closed Monday Feb. 1st)
Dear Student’s
2521 Jena Street
Our new yoga studio and home away from home is getting closer!! I can’t wait! Besides a beautiful new studio it will have a comfy lounge area, two full co-ed bathrooms, a meditation room and …
Making Offerings to Energize Your Practice
During the first couple of weeks of the year, with the New Year just arrived, it is highly auspicious to energize your new goals and priorities by making an offering of flowers or fruit to the altar of Sri Ganesha …
A Delicious Vegetarian Recipe for the Holidays (with Vegan Alternatives)
Carrot and Mushroom Loaf
from Meals without Meat by Alison and Simon Holst
Ingredients:
1 med – sized onion finely chopped
1-2 cloves garlic finely chopped
2 Tbsp oil or butter (vegans should use water or vegetable stock)
1 cup
… 