Restorative yoga is the path towards healing which occurs through real rest. Restorative poses increase range of joint mobility, while reducing pain and the physical effects of stress on our bodies. Restorative poses are held for longer amounts of time (5-20 minutes) and completely supported by props to bring the body into a grounded position, without stress or strain. This workshop will leave students feeling rested, nourished and refreshed.
This class is available to all students who hold a 4, 8 or 12 class pass, and monthly auto-debit contracts. Drop ins are available as well as purchasing class passes just for Restorative classes (keep in mind that they expire 1 month after first visit-with no exceptions).
*Stay tuned for more Restorative classes to come in 2018!