Saturday, January 25th

3.00-5.00 pm Backbend Workshop with Tyler St Jean

Do backbends ever crunch your lower back? In this workshop we will use props to support, align and retrain the awareness of the body. We will isolate and engage certain muscle groups (like the hamstrings and erector spinae) to support the lower back. While stretching and opening other parts of the body (like the hip flexors and thoracic vertebrae ) to create safe, stable, and uniform curve through the spine. There will be something for everyone building up to more challenging poses. Space is limited due to number of yoga chairs.

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Teacher Tyler St Jean

Tyler St. Jean has been practicing yoga for almost 20 years and teaching for the last 7. She has done numerous trainings including the 350 hr and Advanced TT at Swan River Yoga, as well as specific trainings in Yoga Therapeutics, Restorative Yoga, prenatal Yoga, Thai Yoga Massage and Acupressure. Coming from a gymnastics background, Tyler has always enjoyed a vigorous practice. But she was also working with a lot of injuries. This lead her to study the alignment of Iyengar yoga and integrate it into the challenging movement and flows that she loves!

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