by Nicole Horne
When I first started thinking about why I choose to practice Ashtanga, I had gone to my first non-Ashtanga yoga class since starting the practice with Melanie and Robert last summer. I had been officially “practicing” yoga …
by Oksana Aston
If you have a busy lifestyle and have only one hour a day for fitness and wellness then you need our “Lunchtime Yoga” Ashtanga yoga class! The half Primary Series is a fundamental part of the Ashtanga …
In Yoga Philosophy, they correlate the sunrise with expansion (principle of prana) and the sunset with involution or contraction (principle of āpana). This principle is also connected to the equinox and the solstice. All of these times are seen as …
Kyle will be teaching a workshop April 2nd and 3rd at our studio Sign up here!
The one thing that’s permanent in this world is change. The more we can accept change the more peacefully we can move through life. …
Dear Student’s
2521 Jena Street
Our new yoga studio and home away from home is getting closer!! I can’t wait! Besides a beautiful new studio it will have a comfy lounge area, two full co-ed bathrooms, a meditation room and …
During the first couple of weeks of the year, with the New Year just arrived, it is highly auspicious to energize your new goals and priorities by making an offering of flowers or fruit to the altar of Sri Ganesha …
Kyle returns to AYR for an Ayurveda workshop in December
For many practitioners of today, yoga is merely a form of exercise or a pseudo-spiritual routine. Classically however, yoga literally means “union” or “to bring together.” From this understanding, yoga …
by Elizabeth Carroll
Current Teacher Training Student
I find that the teaching style in Ashtanga and my own learning style are a terrific fit!
The way in which Ashtanga yoga is usually practiced – called Mysore style – allows each …
by Elizabeth Carroll
Current Teacher Training Student
It was not until I discovered Ashtanga that I would say I really fell in love with yoga.
On my first visit to the Ashtanga Yoga Room, I had no idea what made …
