I encourage my students to be proud every day they “meet the mat” and take practice. This is a real success that you should celebrate.
The problem is, not everybody does. Many students struggle with perfectionism. They worry about every …
The benefits of Ashtanga yoga are like no other. To make sure you get the most out of this powerful practice, it is crucial to get as close to the source as possible. Melanie Fawer studied under Pattabhi Jois, the …
How do our inner dialogues relate to our routines and our ability to make desired changes in our lives? Like a flick of the wrist our inner dialogues transpire so quickly they are almost unconscious decisions. “I practice on Mondays …
In New Orleans, Fat Tuesday is like a second New Year and a second chance to reboot healthy good intentions. Our previous blog referenced the Gunas — Rajas, Tamas and Sattva, that is the qualities that run through all of
In the first month of the New Year, you might be trying to set new intentions and engage in more healthy habits. Many people ride this wave of self-improvement for a while, only to return to old patterns that don’t …
Check our upcoming events. Learn more about what to expect at AYR, and get to know our instructors. …
