Infrared light (experienced as heat) is the invisible part of the sun’s spectrum, and it has the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis …
Be Here Now: How Prenatal Yoga Grounds You To The Present While You’re Expecting.
By: Elizabeth Carroll
When you find out you are pregnant, your brain immediately jumps to the future. Will it be a boy or a girl? What …
by Nicole Horne
When I first started thinking about why I choose to practice Ashtanga, I had gone to my first non-Ashtanga yoga class since starting the practice with Melanie and Robert last summer. I had been officially “practicing” yoga …
by Oksana Aston
If you have a busy lifestyle and have only one hour a day for fitness and wellness then you need our “Lunchtime Yoga” Ashtanga yoga class! The half Primary Series is a fundamental part of the Ashtanga …
In Yoga Philosophy, they correlate the sunrise with expansion (principle of prana) and the sunset with involution or contraction (principle of āpana). This principle is also connected to the equinox and the solstice. All of these times are seen as …
Kyle will be teaching a workshop April 2nd and 3rd at our studio Sign up here!
The one thing that’s permanent in this world is change. The more we can accept change the more peacefully we can move through life. …
During the first couple of weeks of the year, with the New Year just arrived, it is highly auspicious to energize your new goals and priorities by making an offering of flowers or fruit to the altar of Sri Ganesha …
The benefits of Ashtanga yoga are like no other. To make sure you get the most out of this powerful practice, it is crucial to get as close to the source as possible. Melanie Fawer studied under Pattabhi Jois, the …
In New Orleans, Fat Tuesday is like a second New Year and a second chance to reboot healthy good intentions. Our previous blog referenced the Gunas — Rajas, Tamas and Sattva, that is the qualities that run through all of
