Kyle returns to AYR for an Ayurveda workshop in December
For many practitioners of today, yoga is merely a form of exercise or a pseudo-spiritual routine. Classically however, yoga literally means “union” or “to bring together.” From this understanding, yoga …
The benefits of Ashtanga yoga are like no other. To make sure you get the most out of this powerful practice, it is crucial to get as close to the source as possible. Melanie Fawer studied under Pattabhi Jois, the …
How do our inner dialogues relate to our routines and our ability to make desired changes in our lives? Like a flick of the wrist our inner dialogues transpire so quickly they are almost unconscious decisions. “I practice on Mondays …
In New Orleans, Fat Tuesday is like a second New Year and a second chance to reboot healthy good intentions. Our previous blog referenced the Gunas — Rajas, Tamas and Sattva, that is the qualities that run through all of
In the first month of the New Year, you might be trying to set new intentions and engage in more healthy habits. Many people ride this wave of self-improvement for a while, only to return to old patterns that don’t …
