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Beginner Ashtanga Workshop
June 1, 2019 @ 1:30 pm - 3:30 pm
$30
BEGINNER ASHTANGA
An Introduction to Mysore Style Yoga with Oksana Aston
Saturday June 1st, 2019
1.30-3.30pm
@ashtangayogaroom
2521 Jena St. (2nd floor) New Orleans, LA
$30 2 hour workshop
2 free Mysore classes
Welcome! We are happy you found the Ashtanga Yoga Room!
We invite you to join us for a “Beginner Ashtanga” two hours long workshop. This workshop is for beginners who are interested in Ashtanga yoga but doesn’t know where to start or not ready to drop in to a Mysore class. In this workshop you will learn the breathing technique, drishti and bandhas, beginning poses of Ashtanga sequence and how to adapt practice to your experience and physical level so you can safely enjoy it. After this workshop you will have confidence to join Mysore style class. This workshop includes two free Mysore style classes on ashtanga yoga room schedule in the month of June.
Registration now open.
Weekly Schedule
