Free Ashtanga Yoga Workshop & Demo!

This workshop will educate and teach.

*Understand what traditional ashtanga yoga is from a teacher with 23 years of experience
*Learn why it is the ultimate style for one-on-one instruction and the best style for beginners or aging practitioner
*Learn the fundamentals of the practice and the correct alignment and sequencing of the standing poses and Primary series.

Following the WS, a 30min demonstration will allow you to observe both the meditative and physical components of the practice in action and witness the main principles of the practice first hand.

There will be time for Q&A following.

Reserve your free spot now: shoot us an email giselle@ashtangayogaroom.com with your first and last name and we will add you to the list! Or through our Mind Body Link under Trainings & Workshops!

We’re also doing a New Student Special for Locals!

$30 for a 30 Day Membership to Ashtanga Yoga Room!