Moon Day Restorative Yoga Class

Take rest & enjoy a relaxing experience for yourself or a friend! Everyone is welcome.

Restorative yoga is the path towards healing which occurs through real rest. Restorative poses increase range of joint mobility, while reducing pain and the physical effects of stress on our bodies. Restorative poses are held for longer amounts of time (5-20 minutes) and completely supported by props to bring the body into a grounded position, without stress or strain. This workshop will leave students feeling rested, nourished and refreshed.