Special Events

On December 1st, at 11:00am, experience a profound guided meditation which will focus on breath awareness, intention setting, visualization, and deep relaxation. Yoga Nidra, or Yogic Sleep, is a meditative […]

Join AYR instructor Oksana Aston for this rejuvenating and replenishing class.  Oksana will support you in the most gentle of postures using blocks, bolsters and blankets.  You will be cradled […]