The Head, Neck, and Shoulders Sunday, Dec. 8th; 12:00-5:00pm; $40 Mollie Day, DOMPT, LMT, returns for the last anatomy session of the AYR Yoga and Chakra Immersion. Mollie will cover the head, neck, and shoulders. This class is open to all 🗝️and well worth your attention⚠️. Mollie attended the Rolf Institute of Structural Integration, Boulder, […]
Restorative with Tyler St. Jean LIVE Ambient Drone Music & Thai Massage Therapeutics Sunday, December 8 5:30 - 6:45pm; $20 In this class, the body is fully supported by props as we hold simple shapes for extended periods of time. Spacey guitar riffs will guide you deep within yourself to release tension on more and […]
Christmas Eve Yoga Tuesday, December 24 9.00 am-10.30 am Guided Full Primary with Oksana Aston All levels are encouraged to attend. AYR has plenty of props to aid all levels and styles and modifications will be provided throughout. AYR packages apply. We encourage you to sign up in advance.
Feeling stressed this holiday season? Treat yourself with "Holiday peace" warm restorative yoga class this winter with Oksana Aston @oksanaaston who is E-RYT 500 and certified restorative yoga teacher. Mark your calendars!! ️Saturday December 28th 3.00-4.30 pm $20 This class will help you to create a state of relaxation through gentle movement and supported poses with blankets, […]
NEW YEAR'S DAY YOGA Wednesday, January 1st 10.00 am-11.30 am Guided Full Primary with Oksana Aston Get the New Year off to a great start with Ashtanga Yoga!!! All levels are encouraged to attend. AYR has plenty of props to aid all levels and styles and modifications will be provided throughout. AYR packages apply. We […]
January 11, Guided Full Primary Saturday, January 11 9.00 am-10.30 am Guided Full Primary with Melanie Fawer All levels are encouraged to attend. AYR has plenty of props to aid all levels and styles and modifications will be provided throughout. We encourage you to sign up in advance. AYR packages apply. Please visit our website […]
January 12, 5.30 -6.45 pm Restorative Yoga guided by Tyler St Jean with live ambient drone music and Thai massage therapeutics. Investment $20 SIGN UP NOW Tyler St. Jean has been practicing yoga for almost 20 years and teaching for the last 7. She has done numerous trainings including the 350 hr and Advanced TT […]
Saturday, January 18 3.00-4.30pm Restorative & Yin Yoga Blend “ Deep hip release” with Oksana Aston The physical tightening reminds us that the things in life we cling to are also the things that take away our freedom. We can bind our thoughts to rigid views and become stuck with an expectation of how things […]
Saturday, January 25th 3.00-5.00 pm Backbend Workshop with Tyler St Jean Do backbends ever crunch your lower back? In this workshop we will use props to support, align and retrain the awareness of the body. We will isolate and engage certain muscle groups (like the hamstrings and erector spinae) to support the lower back. While […]
Restorative and Yin yoga blend "Hanuman: Faith, Love, Devotion" with Oksana Aston Saturday, February 8 2:00-3.30 pm. Investment $20 SIGN UP NOW Sometimes we lose belief in ourselves when we are confronted and we don’t have the answers. With belief and trust in ourselves we can find within us the tools, skills and heart to […]
