Led Second Series Sunday, December 8th from 9:00 - 10:30am Drop In $20 and AYR packages definitely apply. This Led class is for all levels except extreme beginners to Hatha yoga, It […]
On December 1st, at 11:00am, experience a profound guided meditation which will focus on breath awareness, intention setting, visualization, and deep relaxation. Yoga Nidra, or Yogic Sleep, is a meditative […]
Join AYR instructor Oksana Aston for this rejuvenating and replenishing class. Oksana will support you in the most gentle of postures using blocks, bolsters and blankets. You will be cradled […]
