Our shoulders bare the brunt of the burden in Hatha Yoga practice. From the deceivingly simple motion of raising our arms over our head to the conspicuously difficult chaturanga dandasana. […]
Begin your Valentine’s Day evening sharing a yoga class of partner poses, movement and breathing followed by learning simple massage techniques to bring relief and relaxation to your mate. Monica […]
January 20th - $40 6:00 P.M. - 8:00 P.M. Learn your A's and B's and Open your Heart Surya Namaskara A and B are the foundation of any yoga practice. […]
