Restorative and Yin yoga blend "Hanuman: Faith, Love, Devotion" with Oksana Aston Saturday, February 8 2:00-3.30 pm. Investment $20 SIGN UP NOW Sometimes we lose belief in ourselves when we are confronted and we don’t have the answers. With belief and trust in ourselves we can find within us the tools, skills and heart to […]
Saturday, January 25th 3.00-5.00 pm Backbend Workshop with Tyler St Jean Do backbends ever crunch your lower back? In this workshop we will use props to support, align and retrain the awareness of the body. We will isolate and engage certain muscle groups (like the hamstrings and erector spinae) to support the lower back. While […]
Saturday, January 18 3.00-4.30pm Restorative & Yin Yoga Blend “ Deep hip release” with Oksana Aston The physical tightening reminds us that the things in life we cling to are also the things that take away our freedom. We can bind our thoughts to rigid views and become stuck with an expectation of how things […]
