Led Second Series Sunday, December 8th from 9:00 - 10:30am Drop In $20 and AYR packages definitely apply. This Led class is for all levels except extreme beginners to Hatha yoga, It is a rare opportunity to experience the Ashtanga Second Series in a safe environment with a teacher who has practiced it for 25 years. It […]
On December 1st, at 11:00am, experience a profound guided meditation which will focus on breath awareness, intention setting, visualization, and deep relaxation. Yoga Nidra, or Yogic Sleep, is a meditative practice that travels through the subtle layers of your physical and energetic bodies. This workshop begins with gentle asana and culminates in total relaxation. As […]
Join AYR instructor Oksana Aston for this rejuvenating and replenishing class. Oksana will support you in the most gentle of postures using blocks, bolsters and blankets. You will be cradled by props so you can remain in the poses for extended periods allowing your ligaments, tendons, connective tissue and your mind to sink into relaxation […]
