Take rest & enjoy a relaxing experience for yourself or a friend! Everyone is welcome. Restorative yoga is the path towards healing which occurs through real rest. Restorative poses increase range of joint mobility, while reducing pain and the physical effects of stress on our bodies. Restorative poses are held for longer amounts of time […]
Introduction to Mysore Style Ashtanga Yoga Mondays, September 10,17,24 10:30am - 12:00pm $45 Pre-registration required. Ashtanga Yoga makes use of your breath, its sound and rhythm, your body and your mind, in a journey that ultimately takes you inward to Truth. In the process, it will bring you greater clarity, decrease reactivity to triggers, reduce […]
Have you ever thought about deepening your practice and/or teach yoga? Well here’s your chance to learn from an expert, join us On Sunday, August 19th 11am-Noon for a FREE information session. Where you’ll get to meet your instructor, ask questions about the course and signup if you’re ready! Who Is It For - Prospective yoga teachers; […]
