Our shoulders bare the brunt of the burden in Hatha Yoga practice. From the deceivingly simple motion of raising our arms over our head to the conspicuously difficult chaturanga dandasana. Together we will look at the muscles of the shoulders, their function (s) and their practical application. Students of all levels and all yoga styles […]
Begin your Valentine’s Day evening sharing a yoga class of partner poses, movement and breathing followed by learning simple massage techniques to bring relief and relaxation to your mate. Monica Carlson has 15 years of massage and yoga teaching experience. Jaren Atherholt is a long time yoga practitioner, yoga teacher and principal oboist of the […]
January 20th - $40 6:00 P.M. - 8:00 P.M. Learn your A's and B's and Open your Heart Surya Namaskara A and B are the foundation of any yoga practice. Melanie will walk you through the basic sequence of the sun salutations. from samasthiti toclaturanga dandasana. up dog and down dog. After warming up our […]
