In Yoga Philosophy, they correlate the sunrise with expansion (principle of prana) and the sunset with involution or contraction (principle of āpana). This principle is also connected to the equinox and the solstice. All of these times are seen as …
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Tag Archives | ashtanga
Mental Flexibility vs Routine
How do our inner dialogues relate to our routines and our ability to make desired changes in our lives? Like a flick of the wrist our inner dialogues transpire so quickly they are almost unconscious decisions. “I practice on Mondays …