Coronavirus stressing you out? Here’s how to relax and stay mindful during quarantine BY ADRIENNE UNDERWOOD
||||||
||||||
Author Archive | Oksana Aston
AYR closed through March, 2020 & how to keep sane
Dear Yoga Community,It is with a heavy heart that we announce the closing of our door effective immediately, and through the end of March, 2020. We will watch current events closely and modify this date as circumstances dictate.
We
… SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur
SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur.
Sarah please introduce yourself .
My name is Sarah LaFleur. I have been practicing ashtanga yoga for eight years. I am a ERYT 500 hour yoga teacher, Sanskrit teacher for the
…Chakra and Yoga Training
Dearest Yogis,
I’d like to personally invite you to a course on the chakra system, also known as the subtle body, that I will be teaching Friday, March 13 – Monday, March16. The chakra system is relatively unknown to most …
