Coronavirus stressing you out? Here’s how to relax and stay mindful during quarantine BY ADRIENNE UNDERWOOD
Please read this article by Adrienne Underwood with some insightful tips on how to relax and stay mindful during quarantine from Melanie Fawer and others https://www.nola.com/news/coronavirus/article_7071bd6a-72e2-11ea-baa5-e7e08bdf88bb.html
AYR closed through March, 2020 & how to keep sane
Dear Yoga Community, It is with a heavy heart that we announce the closing of our door effective immediately, and through the end of March, 2020. We will watch current […]
SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur
SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur. Sarah please introduce yourself . My name is Sarah LaFleur. I have been practicing ashtanga yoga for eight years. I am […]
Chakra and Yoga Training
Dearest Yogis, I’d like to personally invite you to a course on the chakra system, also known as the subtle body, that I will be teaching Friday, March 13 – […]
The New Year 2019
Dear Yogis, As we embark on 2019, I want to wish all of you good health, contentment, courage, equanimity and prosperity in this new year!! In a world where life […]
The third trimester…
By Nicole Horne The third trimester came upon me quickly, and those final months seemed to both speed by and drag on. By the 30th week, my belly had swelled […]
Restorative Yoga: A Fantastic Complement To Ashtanga
By Amanda Mitzel On the 14th of January, I had the pleasure of attending a restorative yoga class with instructor Zoe Shipley and a room of fellow Ashtangis on […]
Practice During Your Second Trimester
by Nicole Horne Roughly twelve weeks later and twelve pounds heavier: in a relatively short amount of time, life feels transformed, and the sphere of my life that is the […]
Little altars everywhere: In a busy world, home shrines allow space for reflection
BY CHRIS BYNUM | Special to The Advocate NOV 18, 2017 – 11:00 PM Sea glass and shells are collected on a small altar in yoga instructor Melanie Fawer’s New […]
Pregnancy: Practicing During Your First Trimester
by Nicole Horne I always wanted the experience of practicing yoga during pregnancy. Partly because I rebel against any prescription that tells me under what circumstances and at what age […]
