Coronavirus stressing you out? Here’s how to relax and stay mindful during quarantine BY ADRIENNE UNDERWOOD
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Archive | News
AYR closed through March, 2020 & how to keep sane
Dear Yoga Community,It is with a heavy heart that we announce the closing of our door effective immediately, and through the end of March, 2020. We will watch current events closely and modify this date as circumstances dictate.
We
… SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur
SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur.
Sarah please introduce yourself .
My name is Sarah LaFleur. I have been practicing ashtanga yoga for eight years. I am a ERYT 500 hour yoga teacher, Sanskrit teacher for the
…Chakra and Yoga Training
Dearest Yogis,
I’d like to personally invite you to a course on the chakra system, also known as the subtle body, that I will be teaching Friday, March 13 – Monday, March16. The chakra system is relatively unknown to most …
The New Year 2019
Dear Yogis,
As we embark on 2019, I want to wish all of you good health, contentment, courage, equanimity and prosperity in this new year!!
In a world where life can feel fragile and security fleeting, it is yoga that
… The third trimester…
By Nicole Horne
The third trimester came upon me quickly, and those final months seemed to both speed by and drag on. By the 30th week, my belly had swelled significantly, and “normal” practice became all but impossible. I at …
Restorative Yoga: A Fantastic Complement To Ashtanga
By Amanda Mitzel 
On the 14th of January, I had the pleasure of attending a restorative yoga class with instructor Zoe Shipley and a room of fellow Ashtangis on a breezy, New Orleans afternoon. The clouds, framed by the …
Practice During Your Second Trimester
by Nicole Horne
Roughly twelve weeks later and twelve pounds heavier: in a relatively short amount of time, life feels transformed, and the sphere of my life that is the practice has taken on a new breadth.
Like clockwork, the …
Little altars everywhere: In a busy world, home shrines allow space for reflection
- BY CHRIS BYNUM | Special to The Advocate
Sea glass and shells are collected on a small altar in yoga instructor Melanie Fawer’s New Orleans Home.
Advocate staff photo by SOPHIA GERMER.
They are …
Pregnancy: Practicing During Your First Trimester
by Nicole Horne
I always wanted the experience of practicing yoga during pregnancy. Partly because I rebel against any prescription that tells me under what circumstances and at what age I must stop being active. But also because of how …
