Saturday, January 18 3.00-4.30pm Restorative & Yin Yoga Blend “ Deep hip release” with Oksana Aston The physical tightening reminds us that the things in life we cling to are also the things that take away our freedom. We can bind our thoughts to rigid views and become stuck with an expectation of how things […]
Saturday, January 25th 3.00-5.00 pm Backbend Workshop with Tyler St Jean Do backbends ever crunch your lower back? In this workshop we will use props to support, align and retrain the awareness of the body. We will isolate and engage certain muscle groups (like the hamstrings and erector spinae) to support the lower back. While […]
Restorative and Yin yoga blend "Hanuman: Faith, Love, Devotion" with Oksana Aston Saturday, February 8 2:00-3.30 pm. Investment $20 SIGN UP NOW Sometimes we lose belief in ourselves when we are confronted and we don’t have the answers. With belief and trust in ourselves we can find within us the tools, skills and heart to […]
Vigorous Vinyasa with Tyler St Jean Join Tyler St Jean for a Vigorous Vinyasa pop up class. Sunday, February 9th 10.00 - 11.45 am What to expect from this class: Challenging flows and transitions, lots of inversions, arm balances and back bends... and having lots of fun! SIGN UP NOW
"Restore the space within" Restorative Yoga, Live Music, Thai Massage with Tyler St Jean and John Baleine. Sunday, February 9th 6.00-7.15 pm John Baleine will be playing solo guitar while Tyler St Jean leads you through a gentle restorative yoga class and giving you Thai massage and guided meditation. SIGN UP NOW
The American Sanskrit Institute’s Weekend Immersion Sanskrit Level I with Sarah LaFleur at Ashtanga Yoga Room PERFECTLY REFINED, Sanskrit is the language of yoga. Anyone can resonate with Sanskrit timeless sounds—and connect to words and ideas incredibly beautiful and profound. REWARDS ARE MANY for those who take the time to see, hear and feel the […]
Dear AYR yoga community, We miss you and hope you are keeping safe and well. We can't wait to be back in our beautiful practice space. But for now we want to invite you to join Melanie Fawer for a Free Led Primary Series class Online. It’s a great opportunity to regroup and practice together […]
Free Zoom Classes week April 6-12 Zoom Meeting ID 2822310544 Password: 380266 Monday, April 6 8.00-10.00 am Community Ashtanga self practice with Oksana Topic: Community Ashtanga self practice with Oksana Aston Time: Apr 6, 2020 08:00 AM Central Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/2822310544?pwd=T1pCeU5BaWppOXRSeUprdlRuejVLdz09 Meeting ID: 282 231 0544 Password: 380266 Tuesday, April […]
Free Zoom Ashtanga Classes Week April 13-19 During this stressful time yoga can be your safe place and will help you to stay grounded and control your emotions. Please see our schedule and find ashtanga yoga classes suitable for beginners and established practitioners. Oksana and Branimira are wonderful teachers and will offer the options suitable […]
Free Ashtanga Classes April 21-26 Online via Zoom We hope you, your family and friends are keeping healthy and well. We are looking forward to seeing you this week in our virtual yoga space at Ashtanga Yoga Room via Zoom. Meeting ID: 282 231 0544 Password: 380266 Central Time (US and Canada) Tuesday, April […]
