Join Shawn every Sunday, as he holds the space for our Nola community to meditate. The practice of maintaining posture, along with awareness of breath and attitude of mind, helps us become witnesses to the multitude of thoughts that constantly flow through our minds. We simply allow these thoughts to pass, finding instead our center […]
Have you ever thought about deepening your practice and/or teach yoga? Well here’s your chance to learn from an expert, join us On Sunday, August 19th 11am-Noon for a FREE information session. Where you’ll get to meet your instructor, ask questions about the course and signup if you’re ready! Who Is It For - Prospective yoga teachers; […]
Take rest & enjoy a relaxing experience for yourself or a friend! Everyone is welcome. Restorative yoga is the path towards healing which occurs through real rest. Restorative poses increase range of joint mobility, while reducing pain and the physical effects of stress on our bodies. Restorative poses are held for longer amounts of time […]
Start the holidays in a healthy way that helps animals TOO. Before you indulge, join us at the Ashtanga Yoga Room on Thanksgiving morning at a benefit for Humane Society of Louisiana.
Join us for a Holiday Potluck!!! We will sit down together at 7:30pm. Please text or email Melanie if you (plus anyone) have not already signed up at the studio so she will know how many places to set at the table: 504-9813-3738 or melanie@ashtnagayogaroom.com
Treat yourself to a special restorative yoga class this Valentine's Day! Oksana Aston is E-RYT 200, RYR 500 and certified restorative yoga teacher. In this beautiful candle lite 90 min class you will explore relaxation techniques through gentle movement and supported poses with blankets, blocks and bolsters. Aromatherapy with pure essential oils and hands […]
Join AYR instructor Oksana Aston for this rejuvenating and replenishing class. Oksana will support you in the most gentle of postures using blocks, bolsters and blankets. You will be cradled by props so you can remain in the poses for extended periods allowing your ligaments, tendons, connective tissue and your mind to sink into relaxation […]
On December 1st, at 11:00am, experience a profound guided meditation which will focus on breath awareness, intention setting, visualization, and deep relaxation. Yoga Nidra, or Yogic Sleep, is a meditative practice that travels through the subtle layers of your physical and energetic bodies. This workshop begins with gentle asana and culminates in total relaxation. As […]
January 12, 5.30 -6.45 pm Restorative Yoga guided by Tyler St Jean with live ambient drone music and Thai massage therapeutics. Investment $20 SIGN UP NOW Tyler St. Jean has been practicing yoga for almost 20 years and teaching for the last 7. She has done numerous trainings including the 350 hr and Advanced TT […]
