This Class will educate and teach. Understand what traditional ashtanga yoga is from a teacher with 23 years of experience Learn why it is the ultimate style for one-on-one instruction and the best style for beginners or aging practitioner Learn the fundamentals of the practice and the correct alignment and sequencing of the standing poses […]
Drumming was the earliest form of tribal communication and has been used to celebrate significant ceremonial gatherings in many primitive cultures. The beat of the drums can be used to call in good energy, remove bad energy and put one’s mind, body and spirit in a hypnotic and meditative state. Feel the vibrations of the drums as you connect […]
This workshop will educate and teach. *Understand what traditional ashtanga yoga is from a teacher with 23 years of experience *Learn why it is the ultimate style for one-on-one instruction and the best style for beginners or aging practitioner *Learn the fundamentals of the practice and the correct alignment and sequencing of the standing poses […]
