Observe students of different ages, levels and body types demonstrate Ashtanga yoga. Learn why it is ideal for the beginner or the advanced student. Informal and fun! Click Here For Complete Info! Purchase
1) Sunday, Oct. 28 - Anatomy of the Legs & Pelvis - 1-5pm 2) Sunday, Dec. 16 - Anatomy of the Spine & Ribs - 1-5pm 3) Sunday, Jan. 13 - Anatomy of the Head, Neck & Shoulders - 1-5pm INVESTMENT -- One Session: $30 All Three: $90 Learn the key muscles and kinesiology of […]
Start the holidays in a healthy way that helps animals TOO. Before you indulge, join us at the Ashtanga Yoga Room on Thanksgiving morning at a benefit for Humane Society of Louisiana.
Join us for a Holiday Potluck!!! We will sit down together at 7:30pm. Please text or email Melanie if you (plus anyone) have not already signed up at the studio so she will know how many places to set at the table: 504-9813-3738 or melanie@ashtnagayogaroom.com
Treat yourself to a special restorative yoga class this Valentine's Day! Oksana Aston is E-RYT 200, RYR 500 and certified restorative yoga teacher. In this beautiful candle lite 90 min class you will explore relaxation techniques through gentle movement and supported poses with blankets, blocks and bolsters. Aromatherapy with pure essential oils and hands […]
BEGINNER ASHTANGA An Introduction to Mysore Style Yoga with Oksana Aston Saturday June 1st, 2019 1.30-3.30pm @ashtangayogaroom 2521 Jena St. (2nd floor) New Orleans, LA $30 2 hour workshop 2 free Mysore classes Welcome! We are happy you found the Ashtanga Yoga Room! We invite you to join us for a “Beginner Ashtanga” two hours […]
Join AYR instructor Oksana Aston for this rejuvenating and replenishing class. Oksana will support you in the most gentle of postures using blocks, bolsters and blankets. You will be cradled by props so you can remain in the poses for extended periods allowing your ligaments, tendons, connective tissue and your mind to sink into relaxation […]
On December 1st, at 11:00am, experience a profound guided meditation which will focus on breath awareness, intention setting, visualization, and deep relaxation. Yoga Nidra, or Yogic Sleep, is a meditative practice that travels through the subtle layers of your physical and energetic bodies. This workshop begins with gentle asana and culminates in total relaxation. As […]
Led Second Series Sunday, December 8th from 9:00 - 10:30am Drop In $20 and AYR packages definitely apply. This Led class is for all levels except extreme beginners to Hatha yoga, It is a rare opportunity to experience the Ashtanga Second Series in a safe environment with a teacher who has practiced it for 25 years. It […]
