This Class will educate and teach. Understand what traditional ashtanga yoga is from a teacher with 23 years of experience Learn why it is the ultimate style for one-on-one instruction and the best style for beginners or aging practitioner Learn the fundamentals of the practice and the correct alignment and sequencing of the standing poses […]
Drumming was the earliest form of tribal communication and has been used to celebrate significant ceremonial gatherings in many primitive cultures. The beat of the drums can be used to call in good energy, remove bad energy and put one’s mind, body and spirit in a hypnotic and meditative state. Feel the vibrations of the drums as you connect […]
Workshop Description: Gabi and Bryson are excited to bring acro-yoga to the Ashtanga Yoga Room in this beginner’s series, “TRUST Building Acro Workshop”. Acro-yoga is a partner based practice that combines yoga and acrobatics in a way that is fun and accessible to the general public. In this workshop, we will begin by building trust […]
This workshop will educate and teach. *Understand what traditional ashtanga yoga is from a teacher with 23 years of experience *Learn why it is the ultimate style for one-on-one instruction and the best style for beginners or aging practitioner *Learn the fundamentals of the practice and the correct alignment and sequencing of the standing poses […]
Restorative yoga is the path towards healing which occurs through real rest. Restorative poses increase range of joint mobility, while reducing pain and the physical effects of stress on our bodies. Restorative poses are held for longer amounts of time (5-20 minutes) and completely supported by props to bring the body into a grounded position, […]
Join Shawn every Sunday, as he holds the space for our Nola community to meditate. The practice of maintaining posture, along with awareness of breath and attitude of mind, helps us become witnesses to the multitude of thoughts that constantly flow through our minds. We simply allow these thoughts to pass, finding instead our center […]
Ashtanga Yoga Room Goes To Bali! Click for complete retreat info!
Have you ever thought about deepening your practice and/or teach yoga? Well here’s your chance to learn from an expert, join us On Sunday, August 19th 11am-Noon for a FREE information session. Where you’ll get to meet your instructor, ask questions about the course and signup if you’re ready! Who Is It For - Prospective yoga teachers; […]
Introduction to Mysore Style Ashtanga Yoga Mondays, September 10,17,24 10:30am - 12:00pm $45 Pre-registration required. Ashtanga Yoga makes use of your breath, its sound and rhythm, your body and your mind, in a journey that ultimately takes you inward to Truth. In the process, it will bring you greater clarity, decrease reactivity to triggers, reduce […]
Take rest & enjoy a relaxing experience for yourself or a friend! Everyone is welcome. Restorative yoga is the path towards healing which occurs through real rest. Restorative poses increase range of joint mobility, while reducing pain and the physical effects of stress on our bodies. Restorative poses are held for longer amounts of time […]
