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Coronavirus stressing you out? Here's how to relax and stay mindful during quarantine BY ADRIENNE UNDERWOOD
Coronavirus stressing you out? Here’s how to relax and stay mindful during quarantine BY ADRIENNE UNDERWOOD

Please read this article by Adrienne Underwood with some insightful tips on how to relax and stay mindful during quarantine from Melanie Fawer and others https://www.nola.com/news/coronavirus/article_7071bd6a-72e2-11ea-baa5-e7e08bdf88bb.html

AYR closed through March, 2020 & how to keep sane
AYR closed through March, 2020 & how to keep sane

Dear Yoga Community, It is with a heavy heart that we announce the closing of our door effective immediately, and through the end of March, 2020. We will watch current […]

SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur
SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur

SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur. Sarah please introduce yourself . My name is Sarah LaFleur. I have been practicing ashtanga yoga for eight years. I am […]

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